Mental Health First Aid

Supporting those experiencing poor mental health has become a key priority for individuals and organisations alike. As awareness of mental health continues to grow, so does the need for trained Mental Health First Aiders who can  provide support, guidance, and reassurance to those in need.

This nationally recognised 2-day course is designed to develop a deeper understanding of common mental health issues and equip learners with the skills and confidence to respond appropriately. Mental Health First Aiders play a vital role in promoting positive wellbeing and helping to reduce the stigma surrounding mental health in the UK.

Throughout the course, learners will gain the knowledge and practical tools needed to  support others effectively within the workplace and wider community.

On completion, learners will be able to confidently promote positive mental health and provide appropriate support to colleagues and others in need.

Theory Assessment

Defining mental health and well-being, the mental health continuum, and factors affecting mental health.

Duties and responsibilities of a mental health first aider, including maintaining personal wellbeing.

Identifying signs and symptoms of anxiety, depression, PTSD, self-harm, eating disorders, and suicide risk.

Techniques for approaching, assessing, and supporting employees, including active listening and non-judgmental communication.

Identifying workplace stress indicators, implementing mental health policies, and supporting returns to work.

Providing immediate assistance for mental health crises.

Directing individuals toward professional help and internal resources.